In the blazing sun, on the open land, he always has the body shape of Meng fan, who comes and goes like an ape. The first gate card state of the cultivation of vitality is the peak of body training.

The body itself is stronger than the stone, so it requires a lot of body training, step by step, it is extremely uncomfortable under the sun, let alone the action.

Meng fan is stiff and firm, with his hands on his back and his body bent. He jumps forward step by step. This kind of physical strength consumes a lot, and his clothes are completely wet by sweat. However, Meng fan is still clenching his teeth without realizing it.

For three days, Meng fan has been in the open land, and even after returning home, he just took a bite of rice and left in a hurry. In this regard, Xinlan is only secretly distressed. However, she just thinks that the clan comparison is coming. Meng fan is making sufficient efforts for him, and has not found too many differences.

For three days, Meng fan spent almost all his time in practice. Once his physical strength was exhausted, he used black beads to complete his physical strength and practice again.

For three days, Meng fan found that his body was getting stronger and stronger, and his meridians became more broad and could accommodate more vitality.

This kind of practice time is twice as long as others, and there are black beads to warm the meridians, which can greatly improve Meng fan's training speed. Even if it is the four levels of body training that is usually unattainable, it is not so far away from Meng fan at this moment.

"It seems that I am qualified already!"

Sitting cross legged on a big stone, Meng fan panted for breath, but there was a trace of excitement on his small face. When the palm moves, there is one more thing. It's amazing that Gu Xin'er gave Meng fan the medium-level Yuanqi skill, and his hand collapsed.

This big smash hand is just a kind of energy attack method. It can't cultivate the vitality according to personal attributes and change the change of vitality in the body. However, it is extraordinary to simply discuss the power.

Meng fan chuckled. He thought that he would be qualified to have this big broken hand at least one month later. He didn't expect that he would have a chance now.

Open the scroll, Meng fan carefully read a word, after a while, Meng fan closed the scroll, but there is more than a little surprise on his small face.

This big broken hand is not so good to practice. It focuses on the power of the body and bursts out of the arm in an instant. It requires highly of the practitioner himself, and leaves a method for body training.

Thinking of this method, Meng fan can not help but have a cool feeling on his back.

Helplessly shrugged his shoulders, Meng Fanxuan immediately got up and walked home. In her own home, Xinlan has already prepared a meal, and there is an extra thing. In the white bowl, it is like water, but there is a very good smell of medicine. Naturally, it is made of herbs.

"Drink it, Vern!"

Heart orchid looks at Meng fan, lovingly said, but completely regardless of his body for many years of cold disease.

To this, Meng fan also had to deal with, after taking over, while the heart orchid did not pay attention to replace it, and all quietly put into the heart orchid's water cup.

The herb itself was collected for the sake of Xinlan, and Meng fan, who once dreamed of the herb, did not have the desire after knowing the effect of black beads. Moreover, Meng fan has a feeling that the effect of warming meridians with his black beads is not weaker than that of baiyaocao.

The heart orchid that does not know at all, after drinking water at will, although there is not too much reaction, but Meng fan is obvious feeling, Xinlan's face color changes a lot, once pale more than a trace of redness, and the usual cough sound has completely disappeared.

It seems that all his efforts are worth it. Although the mother's cold disease is not good, it should be temporarily suppressed. As long as we find more precious miraculous medicine for her in the future, it should be able to completely cure Xinlan's cold disease.

Meng fan's heart secretly happy, in the evening, Meng fan quietly prepared in his room, after all prepared for the first time to go to bed.

Because Meng fan knows the importance of combining work with rest and understands Tomorrow's practice will be more cruel!

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