Deep in the mountains, night falls.

A waterfall more than ten feet high poured down from the top of the peak and made a roaring sound. The water vapor was misty in all directions, the mist was diffuse and uncertain.

Below the waterfall, there is a pool tens of feet square.

On the edge of the pool, Nalan Ziyan flew up and down with his hands surrounded by spiritual light, controlling a water dragon to move and fly, and practicing the water system skill.

Not far away from her, Shen Lang sat by the campfire, grilling fish and chanting loudly: "tai chi moves and generates Yang, moves and calms, calms and generates Yin, and calms and moves again. A movement and a stillness are each other\'s roots; Yin and yang are divided into yin and Yang, and two Qi sympathize, transforming all things..."

"Water penetrates all things, and can be hard or soft. When you are soft, you can just advance, and when you are hard, you can soften. You can accumulate strength in your hand and your heart. Once you exert strength, you can collapse heaven and earth, break Yin and Yang, and be invincible; the defense of water can overcome hardness with softness, and there are no dead corners in all directions. You can be strong or weak, attack and defend. The intention is great, and the big shape will win. The fist is unintentional, the intention is unintentional, and the intention is unintentional. You can use the power of water to control people\'s body ！”

Under the guidance of Shen Lang, the volume of the water dragon controlled by Nalan Ziyan became smaller and smaller, but it became more flexible.

The speed is also faster and faster, driving the water in the surrounding pools.

Under the agitation of the water dragon, the pool formed a huge vortex, which was amazing!

When the water dragon galloped back and forth, the roar even exceeded the sound of the waterfall.

"Water dragon singing, a dragon hiding empty!"

With Nalan\'s purple smoke, the water dragon suddenly roared and roared to the waterfall against the water.

As soon as the water dragon came into contact with the waterfall, it immediately rushed up towards the waterfall!

"Boom!"

The sound of nine days of thunder sounded in the forest, and the waterfall suddenly went upstream, forming a shocking picture!

"This... So powerful..."

Nalan Ziyan looked at this picture foolishly. For a long time, until the waterfall came down again and restored the previous situation, she ran to shenlang in a little panic.

"The water dragon chant is the first move after using your mental method. It\'s so powerful that it\'s unimaginable!"

Nalan Ziyan grabbed a fish and ate it. He said vaguely, "do you have any more powerful skills? Teach me. My hands are itching now!"

Shen Lang turned his eyes and said: "Greed for more and speed is the taboo of martial arts cultivation. Many powerful martial arts can\'t be practiced to the end in their whole life. What\'s the use of giving you ten or eight? Most people say that Lei\'s martial arts have the strongest attack power. In fact, any kind of martial arts can achieve exactly the same attack power after practicing to the extreme and peeping into the law of that attribute."

"Of course, there are some more powerful than water dragon chant, such as the \'thunder god formula\' of xuandaozong. But water dragon chant is the most suitable skill for your physique, and it\'s easier to get started. Otherwise, you think you can have such power when you practice water dragon chant for the first time, just the first attempt?"

"If you are cultivating the Thunder God\'s formula, you must undergo the thunder power forging, then absorb the nine days\' thunder power, and then you can send out such power in two or three years. In terms of power alone, the power released by the first move of water dragon chant has reached the six heaven of Lingwu realm... And your current cultivation achievement is only the four heaven of Lingwu realm, and you are not satisfied?"

"All right, all right, I\'ll just say it casually. You\'re chirping like an old woman... The water dragon chant is really powerful. I\'ll practice again when I\'m full. I\'m very looking forward to a higher move!" Nalan Ziyan said while eating the roast fish in his hand. The eating appearance almost made Shen Lang stunned.

"I remember you said you didn\'t like fish before? Do you like it now?" Shen Lang endured for a while until Nalan Ziyan wiped out the second fish.

Nalan Ziyan smiled shyly and said, "I don\'t like fish because there are too many bones in fish. It\'s too troublesome to eat, but the boneless fish you tested is really delicious... Well, another one!"

"It\'s not called boneless fish, it\'s called \'glazed fish\'... One is a foot long, and you\'ve eaten two!" Shen Lang is a little crazy. According to Nalan Ziyan\'s eating method, she should be fat, but where does Nalan Ziyan\'s slender waist have anything to do with fat?

The woman didn\'t grow meat when she opened her stomach. Sure enough, God is unfair.

"Eh? Don\'t you bake so much just for food? Stop talking, and give me the rest... Well, I find you\'re really good for cooking!" Nalan Ziyan said vaguely.

Shen Lang turned his eyes and said, "you can\'t stand it. I\'ll practice for a while."

With that, Shen Lang went to the edge of the pool and walked to the surface of the water.

Nalan Ziyan saw this and was stunned. He walked over while eating with a bamboo pole of roast fish in both hands.

Shen Lang\'s feet released a faint aura, and he stepped on the water!

"Well, you little bastard really hid his accomplishments. You must be above the Xuanwu realm to stand in the air. You......" Nalan Ziyan stared at the boss, and his beautiful eyes were full of shock.

Shen Lang said angrily, "who told you that you must be in the Xuanwu realm to be suspended? Who told you that I am suspended now? There is still water under my feet."

He then said, "after the Xuanwu realm, the Dan sea solidifies into a Dan, which can turn the spirit into wings, from virtual to real. It can also condense various shapes of dragons, tigers and beasts. If the golden pill is successful, it will penetrate the" porch ". At that time, with the golden pill as the medium and the Qi machine as the traction, it can easily float into the air."

"The floating of the martial arts in the Xuanwu realm depends on the spiritual power to turn the wings. The wings are actually just an external manifestation of the spiritual power and an embodiment of the power. A strong person in the Xuanwu realm should hang in the air. In addition to refining the wings with his own spiritual power after breaking through the Xuanwu realm, the strong person who controls the power well can also concentrate the spiritual power on the soles of his feet and then float."

Nalan Ziyan asked thoughtfully, "after reaching the Xuanwu realm, the refined wings have been equivalent to a powerful magic weapon. The wings of many strong people in the Xuanwu realm can even be used to attack. If you just gather your spiritual power on the soles of your feet, it should be more difficult. Even the strong people in the Xuanwu realm are difficult to do it, but how do you do it now?"

Shen Lang walked slowly on the water for two steps before he stopped and said, "although you can\'t refine the wings after reaching the Lingwu realm, it\'s easy to glide in the air occasionally."

"If you can control your power very accurately, it\'s easy to step on the waves and cross the sky. I\'m still in the Lingwu realm, but in the past two months, in addition to the growth of my cultivation and the strength of my body, the biggest gain is that the control power has become more accurate. This is the benefit of practicing with blue cobalt copper."

"Now if I remove the blue cobalt and copper from my body, I can rise up briefly."

Nalan Ziyan smacked his tongue and said, "you are really a monster!"

Shen Lang said with disapproval: "The control of power is sometimes more useful than the enhancement of power. For example, if I use the same power as you to make the first move of water dragon chanting, the power will be much greater than you, so you should consciously practice how to control power in your future practice. The first step is to put a board on the water, and then pour spiritual power into your feet without weight Palm, stand on the board. "

"Then, with the improvement of cultivation, cut down the board until it is completely unnecessary to use it." Shen Lang walked slowly on the water like a stroll and said: "If you can do this before the five heavy days in the Lingwu realm and control your power to this level, the power of any move you make will greatly increase under the condition of the same spiritual power. If you do this, it will be unspeakable. You will naturally find it at that time."

"So it is, I understand!" Nalan Ziyan nodded solemnly.

Shen Lang can do this now with more than 10000 kg of blue cobalt copper, which makes Nalan Ziyan a little eager to try.

"You used to be in Qingfeng stronghold because you were wearing blue cobalt copper, so your movements seemed inferior to me, but you easily defeated four seven heavy heaven warriors in Lingwu territory. Is it that simple because you have accurate control of power?" Nalan Ziyan suddenly asked again.

Shen Lang shook his head and said: "Of course, it\'s not that simple. The control of power is only one thing. When facing the enemy, expect the enemy to take the first opportunity. If the enemy doesn\'t move, I won\'t move. If the enemy moves, I will move first! When you can see through the opponent\'s moves and anticipate the opponent\'s actions, when the opponent attacks, block and counterattack at the same time, or even suppress the opponent directly by virtue of fast and powerful attack without block and strike first."

"I carry more than 10000 kilograms of blue cobalt copper, which greatly limits my speed and stiffens my actions, but I can expect each other\'s actions, so even in this case, I can still defeat each other with little force and small action range."

Nalan Ziyan\'s eyes glowed and said, "how can you anticipate the enemy\'s opportunities and predict the opponent\'s attack like you?"

After a moment of silence, Shen langcai said: "Cultivation, countless times of cultivation, countless times of boxing and kicking. Through thousands of serious training, boxing and leg techniques can be transformed into your own instinctive response. When the sand flies to your eyes, your eyes will blink and the sand will be blocked. This conditioned reflex is inherent. Our boxing and leg skills can also achieve this instinctive response through long-term training Step...... "

"When the opponent punches, we don\'t have to think about it. We already know the trajectory of the opponent\'s movements in our hearts, and our fists and feet can knock down the opponent. Some people are too obsessed with the strength of combat skills, and just want to cultivate strong combat skills. However, the real combat skills are freedom! Freedom of martial arts! Taking the impossible as the law, and taking the infinite as the limited! Martial arts is not a method of disability, but a method In a kind of Avenue, a broad avenue to pursue the true meaning of life. "

Nalan Ziyan\'s eyes were full of stars and said unbelievably, "Oh, little bastard, you are talented and know so much... If you tell other beauties about this, they will throw themselves into their arms?"

"..." Shen Lang\'s body shook suddenly and almost fell into the pool.

He calmed down in a hurry and said at the edge of the pool: "after going to xuandaozong, I will take some time to make some cultivation equipment and create the best cultivation site. Then I\'ll arrange it for you. Now, I\'ll show you the second move of dragon chanting in the water."

With that, Shen Lang seemed to take a casual glance at the jungle not far from the pond.

There was a flash of light in his eyes!