Jifeng back to the stadium, the rest of the team-mates have almost arrived, this is the critical period of preparing for the national championship, we are very positive. After all, the staff of the high school affiliated to Jiaotong University are in good shape and morale. Everyone wants the champion to come back and make the best footnotes for his high school basketball career.

"Jifeng, come running!" Lin Chongyi saw Ji Feng come back, and he started warm-up run before training every day.

Zhang Hengyuan\'s rule is 10 laps. A circle in the basketball hall is about 200 meters. 2000 meters is enough for high school basketball players to warm up.

2000 meters say long or short, about 10 minutes, except for Jifeng, everyone else has stopped.

"Jifeng, enough, enough!" Lin Chong thought that the number of Jifeng was wrong and called to Jifeng.

"It\'s OK. Leave him alone." At this time, Zhang Hengyuan also came to the venue and walked to Lin Zhong\'s side.

"The whole team, prepare for the morning training, in the morning mainly practices the tactics, the movement, as well as the shooting training." Zhang Hengyuan said: "I would like to announce that Jifeng will not participate in our joint training in these ten days. In addition to tactical training, Ji Feng\'s training is arranged by himself."

"It\'s the coach!" Lin Zhong promised, and then organized the team members to carry the equipment.

Jifeng still doesn\'t mean to stop. He is still running around one circle. There\'s no way. Jifeng is not willing to run so much. The course is also part of the task of strengthening. It takes 10 kilometers a day to persist for half a year. Once it stops for one day, all the previous achievements will be wasted. Jifeng has persisted for a while, but in order to make time for the 5000 central investment, Jifeng can only choose to go to I finished running in the afternoon.

"This Feng elder brother has already run several laps. It has to be 30 laps. It\'s six kilometers. It\'s really terrible. It\'s just necessary to run so much in the warm-up, so that the physical strength can be trained in the morning."

During the interval of shooting training, sun Zhihao sighed at Ji Feng running in circles. This is the first time that Ji Feng has completed the task of ten kilometers a day in the stadium. It is the first time that everyone has done so much training. It\'s just terrible to run.

"As expected, people are more than people, and they are very angry. Ji Feng is really a physical monster." Wang Hao touched his stomach, abdominal muscles united into a whole, he can not run so much, every day 2000 meters has made him very painful.

"The strength reflected by the improvement of attributes is really more and more obvious."

About 45 minutes later, Jifeng finally completed the ten kilometer task, and it seemed very relaxed. This made Jifeng feel very happy. At the beginning, he spent an hour and a half, which was not long before it was shortened so much.

And the shooting training on the other side is over. Ji Feng returns to the team and carries out tactical joint training with the whole team. Ji Feng is the absolute core of attack, so the training content is how to play a more reasonable game around Ji Feng.

After the end of the game, Ji Feng went to the equipment. For the rest of the morning, Ji Feng had to do strength training. His 190cm height was only 68kg, which was too thin. The NBA\'s confrontation was not directly proportional to all the people he faced, so Jifeng had to strengthen his muscle strength.

Jifeng has made 300 plans for himself, including daily squat, bench push, and hard pull, with the maximum bearing weight of 100, which is a very good way to improve his core strength!

Then they heard the sound of dental acid equipment, which made Lin Zhong work hard in their training.

An hour later, in addition to Ji Feng is still doing training, the rest of the training has been completed.

Lin Chong, who wanted to ask Ji Feng to go with him, was stopped by Zhang Hengyuan. Soon, his teammates left one after another, leaving only Ji Feng in the stadium.

Ji Feng has no idea about all this. He is just immersed in his own training and conscientiously completes one training after another. It was not until Ji Feng felt a little hungry that he got out of training and left the stadium.

In the afternoon, sun Zhihao came to the stadium an hour in advance. He was stimulated in the morning. In his mind, Jifeng is already very powerful, but the players who are already very strong still work harder than you. This is the most terrible thing.

Sun Zhihao has always believed that Jifeng is a talented player. He doesn\'t need any training. As a result, Jifeng in the morning told us that hard working talent is the most terrible.

Sun Zhihao also had the dream of a professional team, so he wanted to come to the stadium to train in advance. Before he went in, he heard the sound of basketball hitting the ground in the stadium.

"Did anyone come earlier than me?" Sun Zhihao looked at the mobile phone. It was just two o\'clock. It was too terrible.

"Brother Feng?" Sun Zhihao\'s two hands are in a hurry to walk into the wall.

Ji Feng returned to the stadium shortly after dinner. He wanted to practice his dribbling, carrying two balls in both hands, and then throwing the basketball in his hands to the wall and catching them with different rhythms.

This is the rhythm of dribble, the grasp of strength have high requirements, which is also the practice method of Jifeng all the time.

"Zhihao, it\'s early." Ji Feng finished an hour of dribbling and stopped to say hello to sun Zhihao.

"Brother Feng, you\'re a real force. You\'ve taken it..." Sun Zhihao looked at the dripping water all over his body, but he was still full of energy"It\'s a long way off." Jifeng clothes forced to wipe sweat, tossed the wet hair.

But in sun Zhihao\'s eyes, this is really awesome.

"OK, I\'m going to continue training." Ji Feng patted sun Zhihao and went to get the basketball. Finally, we can make 5000.

Jifeng took out all the basketball, not to mention, there are still quite a lot of them in the stadium, which are 50. Jifeng is divided into 10 groups and divided into 5 points to shoot.

"It\'s on!" Ji Feng is ready to go.

"Brush brush brush" sound in the stadium.

Ji Feng\'s mid shot is very accurate, which is his main attribute of adding skill points. Basically, no one defends, and the shooting rate reaches 70-80%. Therefore, the sound of throwing and flying appears occasionally.

Soon, 50 shots in 5 minutes, hit 40, watching sun Zhihao gape, even forget the training, so stupidly watching.

"Zhihao, help to pick up the ball." Jifeng felt that picking up the ball was the most tiring thing. Then he found out that sun Zhihao was in a daze. He didn\'t have to work for free.

"Ah, oh, yes!"

Sun Zhihao also joined the team to pick up the ball.

"Hard to force, I knew I couldn\'t come so early." Sun Zhihao wanted to cry without tears.

Jifeng\'s shooting continued, and the percentage of hits gradually decreased, because the non-stop shooting made Jifeng\'s arm start to sour. After 2000, Jifeng felt that it was difficult to lift his arm.

At this time, it was almost time for training in the afternoon. Everyone left. At 6 o\'clock, Ji Feng finished 4000, and he was left alone in the stadium.

This is the off court training, in order to be able to improve a trace of the field hit rate, must pay a hundred times the effort.

"Hoo Hoo Hoo..." Jifeng arm support this knee, breathing heavily, there are still a thousand, but Jifeng\'s physical strength has reached the bottom.

Numb arms, aching waist and abdomen make it difficult for Ji Feng to pick up the ball, but Ji Feng can\'t give up. In order to enter the NBA, he must insist on biting his teeth. His strength is not enough, no matter how flattered by the outside world, Jifeng is well aware of this.

The last thousand, Jifeng, took three hours.

Jifeng, who threw himself into the last one, collapsed on the floor and was soaked by the sweat of Jifeng. Ji Feng has been training for 12 hours.

"It\'s done at last." Jifeng covered his eyes with his hands and muttered to himself.

Jifeng spent ten days like this

Who knows what kind of devil training you\'ve had when you\'re looking at you on the court.

Thank you, Qian Shang? , Li xiaoruan, the recommendation of chaos wuxingsong! Another wave of collection

www.novelhall.com , the fastest update of the webnovel!