After four o'clock in the morning, the streets of Los Angeles are quiet, empty and without temptation, which makes people stay focused.

Link's first training with Kobe may have killed him, but he was also infected with the "eccentricity" of training in the early morning.

Sitting in a taxi, he's full of images of Nowitzki's unrivalled playoffs this year. Who doesn't want to be an unbeatable player? Link also hopes to be able to play as early as Nowitzki's height.

As long as he can save the little white bar as soon as possible and improve himself, link believes that he can become a superstar!

The taxi has been driving for a long time because the training center is not in downtown Los Angeles. In order to keep it secret, to avoid being disturbed by reporters and fans, and to keep link focused, Brigitte wanted to find such a place.

There are fewer and fewer high-rise buildings and houses outside the windows. It was not until on a hill that the taxi driver finally stopped the car.

Link looked out and saw that there was a gymnasium on the top of the mountain. God knows, which genius came up with the idea of building a gymnasium in this place. But there is no denying that it is a good place. After getting off the bus, you can see the beautiful street view of Los Angeles in the early morning.

Link had no time to enjoy the beautiful scenery. He rushed to the gate of the training hall, only to find a young white man waiting for him. If link is right, he's his personal trainer this summer, Chris brickley!

"Nice to meet you, link. I'm Chris brickley. Just call me Chris. I thought you wouldn't contact me today He shook hands with kringle warmly.

"I'm sorry to disturb you so late. I just think that training in the morning helps to improve my concentration."

"Sorry? Ha ha ha ha, you're not sorry for me. 24 hours, link. I'm on call. " Breekley struggled because he knew that the opportunity would not come easily.

For trainers, networking is very important. The wider the network, the more customers.

Breekley was known to Jeff Austen mainly because he was friends with his college teammate Richard Pitino. And Richard Pitino's father, is the famous NCAA coach, but also has the experience of coaching NBA Rick Pitino!

Pitino is very optimistic about breekley's ability, which was only known by the basketball circle. Otherwise, how could Austin know him?

Now breekley training link, in fact, is also accumulating contacts. If link thinks his training is good, he will recommend brikery to more people.

So, breekley knows. Whatever link asks for, he has to do his best. Morning training? No problem. It's just a piece of cake.

Accompanied by breekley, link walked into the rented training hall. The rent is $10000 a week. Breekley's salary is $8000 a week. That is to say, the cost of link's training for a week is 18000.

However, the facilities of the training hall are very perfect, including basketball court, gymnasium, swimming pool, etc. Compared with the cost of 50000 a week at Olajuwon training camp, link thinks it's worth the money.

How can we get an increase of 80000 a week? After all, as soon as the labor and capital negotiations are over, link will also be the one who will win tens of millions of contracts.

"Isn't it good here? I've been looking for it for a long time, because a lot of popular training venues have been reserved in advance. You know, every summer, there are countless players coming to Los Angeles to train. It's a little far away, but no one bothers. We can spend a whole day here polishing ourselves, and when the new season starts, you will be completely new

"Well... This place is not bad. By the way, I wonder if Jeff has told you that the first thing I want to change is my body shape. I want to gain a little to about 105 kg. Do you have any idea? " Link said, looking down at his stomach after eating and drinking for more than a month.

Sorry!

"In fact, I've made a detailed weight gain plan for you. That means, from now on, you have to listen to me. I think you ate a lot of delicious food on your trip to China, but if you want to start gaining weight, you have to say goodbye to those things. Weight gain is not about fat, it's about muscle. So, you have to avoid it. "

"No problem. I've had enough." This kind of thing, link has long been used to. The whole season that just passed, link was on the defensive. The boiled chicken breast was spitting, and link was still eating it.

What soda, wine, ice cream, snacks, these things are even more dare not touch. At the beginning, link did not adapt to it, but after being a NBA player for most of the season, taboo has become his basic survival skills.

"Well, let's start with the body. After that, you'll have to take time to adapt to your new muscles and weight. We have a lot of work to do, link. First of all, let's warm up

In this way, breekley began his training for link. A renovation plan started at five o'clock in the morning, so it opened the curtain.One morning in mid August, link and brickley got up early as usual.

Link gets up and goes straight to the bathroom, while brickley prepares breakfast for him. Yes, in order to facilitate training, he and he have already lived together It has to be said that as a well-known personal trainer, he can really get on the basketball court and get down to the kitchen.

After link took care of himself, link's breakfast was set on the table.

Five eggs, a few slices of Turkey and a hamburger. Hamburgers are not junk food. As long as the meat is not fried, it is a good supplement of starch, calories and vitamins.

Breekley's breakfast is the same as link's, not just breakfast. He's been eating the same thing with link for half a month. In fact, he didn't have to, and link said more than once, "you can eat what you want."

But breekley insisted on dining with link, and his explanation was simple, "I'm with you, and you're more likely to stick with it."

In terms of diet, breekley was quite strict indeed. It's no wonder that after every Chinese player comes to the NBA, his figure will change dramatically. Because not to mention training, just eat the top, both sides of the professional level is completely different.

In CBA, it's normal for players to drink. But in the NBA, even eating is part of training.

After breakfast, brickley accompanied link for a morning run. After a simple warm-up at the training center, start to work in the gym.

Last season, Linko's weak fighting ability really made him suffer a lot. All kinds of being hit and fly don't say, and James and other players, link is basically crushed.

Therefore, weight gain alone is not enough, and strength must be trained with it. In the afternoon, there is a ball training. The content of the training is not complex, mainly to let link adapt to his strength, weight and muscle gain after the body.

Finally, it's pool training. Training in the swimming pool has many advantages. You can use the resistance of water to give yourself more load. Training in the water is less prone to mechanical injury. The buoyancy of water is good for joints, etc. This kind of training can let the player bear the least physical injury under the high load.

After the pool, it's shooting practice. Keep the touch. That's what link does every day. It's common in the league that a player's shooting percentage plummets in a season. Although link has Hill's ability bonus, he can also roll over if he doesn't train hard.

At the end of each day's training, brickley will accompany link home. Bored, they play games and watch movies, never go to nightclubs and similar entertainment places. It can be said that the two men had a "passion burning" world in Los Angeles...

breekley was surprised that he did not expect that young players like link had such a good concentration. Los Angeles is a colorful world, not everyone can adhere to the temptation.

Link is also surprised that brikery, as a trainer, is fighting like himself. It seems that every profession needs hard work to achieve results.

Hard work is not necessarily successful, but the most basic condition for success.

It's dinner when you get home, which is the most annoying part of link. Because in the evening, breekley would drain the water and cook chicken breast for linkan...

besides, of course, it was served with coarse rice and vegetables.

However, compared with the Chinese food more than a month ago, it is really too shabby.

Of course, the effect of eating like this is also obvious. Now, link, let alone his small stomach, does not even have any redundant flesh. His figure has completely recovered to the level of the game.

This evening, link got a phone call after dinner. The caller, link, is very familiar. It's Kobe.

Kobe says he wants to see link tomorrow. Recently, Kobe has just returned to Los Angeles after taking part in business activities. Naturally, he wants to meet these friends who are training in Los Angeles. If you can, you can arrange a few games by the way.

"I have time tomorrow. You can come any time. Of course, don't bring wine or invite me to dinner, I can't eat... "Thinking of the tasteless chicken breast, link wanted to cry without tears.

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