Diving exercise for a period of time, Guo Xu remembered that Miami is not only able to dive, he can also go to the basketball hall to exercise and find the perfect accompaniment, that is, "gill man" Devine Wade.

O'Neal's stay in the magic has had some butterfly effect, which has not affected the heat this season. In the 2003 draft conference, the heat selected Wade, the lineup is similar to Guo Xu's previous life. Guo Xu's most loyal brother in the sun, Haslem, is also in Miami, but the world does not know him.

In the 171st cycle, Guo Xu wanted to change his way of living. Instead of going to the beach, he drove directly to the heat's home stadium of American Airlines. There are many "American air stadiums" in the NBA. The suns and Mavericks are also called this name. Guo Xu doesn't know why.

There was no match today. The team had a holiday. After lunch, he went to the stadium to try his luck. At a quarter past two, he met Wade, who came to the stadium alone with his bag on his back.

Guo Xu catches up with Wade and says hello with a smile.

Wade stopped and asked, "do you want to sign?"

"No, I'd like to give you a free practice today. Can I go to the stadium with you?" Guo Xu said with a smile.

"I don't practice shooting today. It's my body training. I don't need to practice with me." Wade politely refused.

Guo Xu, however, did not give up. He said with a smile, "if you have someone to do the project with you, you will practice harder because you can have a healthy competition."

"You're right, but it has to be teammates. Ordinary people can't train like me. You can't think of the intensity."

"I'm sure I can train as much as you do. Do you want to bet?"

“……”

Training alone is really boring, Wade didn't drive Guo Xu away, agreed to let him see the training of professional players.

Just entered the League to play less than two months, not many fans ask him to sign, he does not regard himself as a star, often interact with fans.

When the team is on holiday, Wade will seize the time to exercise, hoping to become stronger. His body is second to none in the shooting guard, which is directly related to his lethargic training.

He said in an interview that he had to train until every part of his body hurt.

He has a firm belief: "ordinary things do more, it will become magic."

Guo Xu also felt the same way. He didn't achieve it in one stroke by relying on the cycle of time. Instead, he created the magic of ordinary things. No one knows how much time he spent.

Guo Xu wants to see Wade training because he is one of the fastest players in the NBA and is much bigger than Guo Xu. If he is not so strong, he will be faster.

Today, Guo Xu came here in sportswear and prepared for the training in the goal hall. The two began to warm up together and were very professional.

After the warm-up, the interval run is the first, and the intensity of both people is changed between the medium and maximum intensity, and the change is based on the interval time. Normally, Wade's shortest interval is to allow the heart rate to return to less than 140 beats a minute and immediately start the next group.

Guo Xu then felt that players sprint back and forth during the game, and their hearts will keep beating fast. It is this kind of training that ensures Wade has abundant physical strength and is still super lethal in the fourth quarter of the game.

Then they practice back run, which is also a hard training, in order to strengthen the actual needs of the basketball game. It enhances the endurance and flexibility of the hip, knee and ankle joints of the exerciser, and the ability to coordinate with the leg muscles to quickly release force, mainly to improve the explosive force.

After several groups, Guo Xu's physical strength was obviously better than Wade's, and his breathing was more even.

Wade looked at him differently and asked, "are you a professional athlete?"

"Yes, I mainly play extreme sports. I try rock climbing, diving and skydiving. If I have more endurance, I am more confident than you." Guo Xu explained.

"Then why do you train with me?" Wade didn't understand.

Guo Xu said with a smile: "because I'm about the same age as you, and my basketball skills are also good. I want to try to transform to play basketball and find a stable job. I find it easier to attract fans and make a lot of money

"Well, I'm glad you can practice with me. You're right. It's more motivating to have someone accompany me." Wade laughed. He is ready to compete with Guo Xu to show him his strength.

At this time, Wade is ready to leave Guo Xu's phone call after today's work. The team's sparring doesn't have such good physical fitness. He just doesn't know how Guo Xu's ball skills are. If it's good, he can recommend it to the management.

Although it's just rookie season, Wade has some privileges. Manager Pat Riley chooses wade to rebuild with him as the core. Eddie Jones is old and his condition begins to decline. He will be traded out of the team at any time.

These training programs are arranged by Riley for Wade, hoping that he can play his own role in two seasons.

The two began other training programs. Sitting leg flexion and extension, prone leg bending, push up, half way Bobbie jump and so on.

Wade's training intensity is much higher than the sun team's daily training, 100 half way Bobbie jump, he continues to finish, without any rest time, which not only trains muscles, but also trains cardiopulmonary function.High platform frog leaping focuses on training the explosive power of the legs. Wade chooses a height that most people can't jump up. He has higher requirements for the explosive power of his legs. But it is this kind of training that leads to wade in the future.

After all, it is questionable whether Wade's training mode is too early. In Guo Xu's previous life, Wade glided much faster and earlier than James.

Guo Xu and wade are different, he is not overdraft body, just simply stimulate potential, open Hang is so cool.

If Wade has a game tomorrow, he dare not train like this, it will affect the state. It doesn't matter how Guo Xu practices. He will be very active the next day.

Guo Xu insisted on the whole training task and looked a little more relaxed than Wade. This makes Wade some can't believe, completely no doubt Guo Xu is an extreme sports, his limit where do not know.

The two left a phone call for each other and chatted during the break. Guo Xu said something about extreme sports, which Wade was very interested in.

Wade was born on January 17, 1982, only two months younger than Guo Xu. However, Guo Xu is already in his fourth NBA season and Wade has just entered the league. With the time cycle, Guo Xu is much older than Wade and exercises much more. It is not surprising that he is crushing Wade now in terms of endurance.

In other people's eyes, this is a very terrible thing, and the really terrible thing is just about to happen.

Guo Xu asked, "do you have any strength? Are you interested in playing with me for a while? I want to find a job in the heat. Can you take a look at my skills and introduce me? "

"Go ahead. I'm not too tired to run. I'll have a holiday tomorrow anyway." Wade laughed.

Guo Xu showed a harmless smile of human and animal: "you must go all out, because I am very good at single competition."

"As long as you can make me work hard, I will introduce you, even if you haven't been in the draft." Wade is very confident in his individual ability to challenge.

I'm kidding. No matter how powerful you are, you are just an amateur player. Can you beat me, a rookie with high ranking? When I was in college, I was famous for single competition. If it wasn't for my height, I would not only be in the fifth place, I should be the champion.

They chatted and walked into the court

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