That night, Guo Xu also called university coach Tom IZZO for a chat.

IZZO is good at training players. After the core four left the team, Michigan's big Spartans still ranked first in the top ten leagues this season. Many NBA managers want to hire IZZO to coach.

Spartans have become a rookie team, the tactics are still fast attack and pick and roll. Point guard Charlie bell and power forward Zach Randolph have taken on the important task of scoring. There is also a point guard named Marcus Taylor, who can break through and shoot three points. Jack Lehmann, who saw Guo Xu's bad eye last year, was steadily squeezed into the bench.

IZZO has been paying close attention to the situation of his disciples in the NBA, chatting with Guo Xu warmly, wishing him a better performance in the NBA; Guo Xu also wished him to lead the team to achieve another success this year, and said that he would come out and sit down when he returned to East Lansing.

In terms of organizing attack, IZZO gave Guo Xu some suggestions. He felt that it was not difficult for point guards to practice passing vision, only to develop good habits. As long as the players can keep the ball steady and look around, observe the team-mates and opponents, and protect the basketball, the basic conditions of the assists are met.

In IZZO's view, a qualified defender must first understand the characteristics of each teammate, whose offensive ability is strong, whose shooting rate is high and stable. When the ball is in the hands of people with strong scoring ability, it is easier to score. In this respect, he thinks Guo Xu did a perfect job in the last four matches.

Second, the point guard should know how to judge the situation on the field and observe the defense of the other side. In order to be more sure of scoring, we should pay more attention to the position of the team-mates with strong offensive ability and the defensive strength of opponents to him, which is a focused observation.

The above two points depend on Guo Xu's own observation, while the opponent's defense depends on his organizational attack to gradually disintegrate, and the defensive loopholes can also be analyzed.

Third, the point guard should have excellent reaction speed. The space on the court is fleeting, and a little hesitation will miss the opportunity. This is the case with NCAA, especially in NBA. In the Lakers, Guo Xu can't play fast, so he needs to practice his reaction.

Yesterday's accident also let Guo Xu realize that his reaction is not fast enough, really need to practice. At that time, if he was quick enough to come to a matrix to hide bullets or tumble on the ground, he could have dodged the car, just like in an action movie.

He hasn't practiced boxing for a long time since he joined the Lakers. When he is in the triangle attack, he will stand on the periphery and wait for the return pass. It's easy to be dazzled by the way he plays without running.

After serious consideration, Guo Xu made a new training plan for himself. He suspended the solo competition with Kobe, focused on physical fitness and reaction speed, and then went to PK Kobe when his overall quality was improved.

Now Kobe can defend his attack, because there is not a big gap between the two in terms of moving speed. If Guo Xu practices as fast and as agile as Iverson, Kobe may not be able to prevent his breakthrough.

As soon as he thought of it, he changed his schedule to five days of exercise and free weekend activities.

First of all, he went to the boxing club for two days to fight. He was familiar with this kind of exercise and knew the advantages. There are other players in the NBA who will be boxing trained during the off-season, such as Tim Duncan. In the history of NBA, there are also some boxing masters, such as "Mama" Larry Johnson, who beat Alonzo moning with boxing skills.

Guo Xu's boxing practice is not for fighting, but for a lot of pace and dodge training. The pace and dodge skills of those top boxers are excellent, such as Freud Mayweather. It's hard for opponents to hit him.

After receiving these training, NBA players can improve their reaction speed and footwork skills. In the game, it is easier to change the direction of the defender, and subconsciously find the right pivot foot. Guo Xu had a certain skill before accepting the guidance of cannon Baker, which had something to do with boxing.

The second is a day of yoga ball exercise, which is a unique skill of NBA players to extend their career. It can better stimulate the muscles of the core parts of the body, improve the coordination and stability of the whole body of the practitioners, not only can improve the special core strength, but also can improve the flexibility of joints, and effectively prevent sports injuries.

The core strength is stronger, the coordination and stability are better, and there is a bonus for any movement, which has been scientifically proved.

In addition, yoga can also calm the mind and make people relax.

Among the NBA stars, "Tiangou" Jabbar is the first person to practice yoga, which makes him keep healthy for a long time and has a very long career. He has played in the NBA for 20 seasons, becoming the NBA's historical scoring king and the No.1 center in history.

At present, there are not many players practicing yoga. The future stars are basically practicing this, such as James, Chris Paul, lefoy and so on. After the warriors won the championship, coach Cole also revealed that yoga is a "required course" in the team training. In order to ensure that the players have time to practice yoga, the team even arranged a holiday to let them participate in the practice.

Of course, this kind of supplementary exercise doesn't take much time. Guo Xu thinks one day is enough.

Guo Xuxuan's third fitness program is not for other NBA players. He decided to practice Parkour two days a week!

He first contacted Parkour fans in Los Angeles through the Internet, then went to the largest Parkour club to attend classes, and then went out to choose places with several experts."No one rules that the world is like this, parkour is the way you break the cage.". This sentence in the heart of many Parkour people inspired Guo Xu. He felt that this exercise was fun and effective.

And thinking of the movie "violent block 13", he thought it was really cool to practice this, just like learning the lightness skill.

Parkour is through a series of unique professional skills, to climb over obstacles based sports. This requires athletes to have high flexibility, explosive force and control power. Its physical quality requirements are similar to those of gymnastics. The training of limbs, waist and abdomen strength, balance, accuracy, air concept, etc., is a perfect integration of track and field sports, and it is an art of displacement.

From the basic landing of human beings to the rolling and unloading force of landing at high altitude, to the protection skills when making mistakes, and finally forming the conditioned reflex of avoiding risks, parkour athletes are the best. Some skateboarders always come to find Parkour masters to communicate with each other. Instead of learning parkour, they learn how to "suffer" when they make mistakes.

Parkour is really of great help to basketball. It can improve players' waist and abdomen strength, explosive force and other aspects. It can also help players to release their strength when necessary and avoid serious injury. In the NBA field, players often throw themselves in the air when they lay up or dunk, which is very easy to fall down after confrontation. To avoid injury, this kind of fall is very skillful, such as sliding for a distance on the back to fully release the force.

Parkour is very professional, which will become a barrier to NBA players. It is clearly stated in the NBA contract that players are not allowed to participate in activities that are prone to injury. If the running method in the violent block is used, the injury will be serious. The seemingly cool movements are often the result of accumulation of numerous bruises and injuries.

Guo Xu doesn't care. After the car accident, he became bold and knew that he would not die in the cycle.

This is the advantage of ordinary height, like Kobe's height, weight, parkour is never good to play.

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