On the sixth April Fool's day, Guo Xu jumped up from the bed with excitement as soon as he opened his eyes. He found that his body was "open".

Under normal circumstances, a young man does hundreds of push ups a day, and his chest muscles will feel severe distending pain the next day. Guo Xu practices bench press and squat for 10 times in each group, using the exhausted weight at the 10th time. Although he can only push 50kg at present, muscle soreness is inevitable.

Now his whole body is like a reset. He is comfortable and energetic. He feels that he can run 10000 meters without any problem.

No matter how strong an athlete is, it is difficult to eliminate the feeling of fatigue by sleeping, because most of the time, what they feel is not only physical fatigue, but also a continuous, long-term physical and mental tension. To relieve this tension, people usually need to enter a relaxed mental state, which is not just physical rest.

If you close your eyes and feel that some parts of your body are stiff, nervous or irritable, even if you don't have anything important and immediate to do, you still have a feeling of being on call at any time and need to be on guard at any time. If you fall asleep or wake up in the middle of the night, you feel less tense after overdraft Or kidney deficiency.

Young players who have just joined the NBA often run into the "rookie wall", leading to a serious decline in their state for a certain period of time, because they are not as good as veterans in terms of relaxation and adjustment.

Such as Guo Xu's spirit to recover to a perfect degree, belongs to the bug level of resilience, normal people can not do it.

He washed his face excitedly and left without brushing his teeth. As on previous occasions, he spent an hour shooting, waking Richardson for breakfast and training.

To Guo Xu's dismay, the training match was not smooth. As soon as his strength was improved, the coach changed his tactics.

A few minutes ago, Guo Xu defense Jack - Lyman very successful, let its 4 - shot 0, teammates play very well. After that, Lyman began to adjust his playing method under the urging of Tom IZZO. He first looked for the pick and roll to get rid of Guo Xu, and then dislocated and broke through himself or divided the ball to the inside line teammates, and then forced to attack under the basket.

Guo Xu couldn't prevent this move. How could he prevent the big man from cutting?

Pick and roll tactics made Guo Xu's defense more difficult, tired, offensive side was also affected, shooting hand decreased. After the game, although he was not criticized by the coach, but the overall performance is not better than Lehmann, Lehmann has no three-point ball, the defensive end has height, can fight.

At noon, Guo Xu called Richardson to take a ride to the Tamale Place Restaurant, which specializes in Mexican and Spanish food, and is very famous in Boris.

Guo Xu skillfully ordered Mexican beef tuck, Spicy Roast chicken wings, Spicy Seafood with French bread, and sweet mango mousse cake.

The young Latino waitress looked at Guo Xu's side face and complimented, "Sir, it's very nice. Are you a regular customer? These are the most popular dishes in our restaurant. "

Guo Xu closed the menu and said with a smile, "no, I just heard that these dishes are famous, so I want to try them."

Richardson didn't recover until the waiter left. "What is the situation? Why don't I remember you know Mexican food? When did you come here? "

"It's my treat. You're welcome." Guo Xu is too lazy to explain too much, but the other party can't remember.

He came to eat Mexican red lobster last night, and the waiter recommended these specials. Eating lobster has the functions of Tonifying the kidney, invigorating the Yang, nourishing yin and strengthening the stomach, and can also improve the exercise endurance. However, he does not want to eat the same food continuously. He has a body that does not conform to the law of conservation of energy and has willful capital.

It is a kind of enjoyment for him to taste different delicacies every day. He can afford to eat. In this era, he goes to Michelin 3-star restaurant. As long as he doesn't order the top ingredients, his personal consumption will not exceed 500 dollars.

Richardson is more happy than Guo Xu because he can't remember. Every time he improves his life, it's hard to remember.

Richardson said with a smile, "man, I only treated you to two hamburgers this morning. Why do you call me to a place like this? It's very generous to give reciprocity. "

"I just want to have a good meal, greedy." Guo Xu said carelessly: "Jason, I have a problem. You are much stronger than you were in high school, but you are more accurate in shooting. How can you make the growth of strength not affect the feeling of your hand?"

Richardson was stunned and said with a smile: "if you don't say I haven't thought about this. I usually practice strength and shoot together. No matter how much strength you use to shoot, just remember it? "

Guo Xu tasted his words, which is true. "Then I'll practice together, playing ball in the morning and exercising in the afternoon."

"Do you want to practice strength during the summer vacation?"

"No, I'll go to the fitness center after dinner. You can go back to the hotel first or join other people to play." Richardson didn't want to train together, and Guo Xu didn't intend to change his mind.

Richardson felt he was joking. "Do you still have the strength to play tomorrow?"

"Even if I run a marathon, I still have the strength tomorrow. Don't worry." Guo Xu said with a smile.The reason for asking this is that he only scored a three-point goal in the morning, and his shooting feel was reduced. He is worried that hard training strength will affect the feeling of the hand. In fact, the soft wrist is the key, and then it depends on whether the players can keep practicing shooting.

There are many examples of this. Chinese players Liu Yudong and Yao Ming are all masters of the bench press, and CIC is still terrifying. Karl Malone has the physique of a wrestler, and his mid shot feel is not bad. LeBron James's biggest bench push is 190kg, and his three-point shooting rate is more than 40% in many seasons.

There are also cases in which exercise strength affects hand feeling. Generally, after strength training, players will be very tired and muscle ache, which will affect the action of raising hands. At this time, few people can insist on training shooting. The shooting training is reduced, and the hand feeling is poor correspondingly.

The waiters serve the dishes one after another. The biggest feature of Mexican food is spicy. As soon as the seafood comes up, the two people are sweating.

Guo Xu stopped after drinking a large glass of water and asked, "Jason, what do you think I should do if I want to defend better?"

Richardson swallowed a mouthful of seafood and stuck out his tongue. "You shouldn't ask me this question. You should ask Morris (Peterson), who is a defense expert and is about to graduate. If you want to ask him, you have to hurry up."

In Guo Xu's previous life, Peterson entered the NBA and was also an excellent defensive player. His attitude was diligent, his height, body shape and moving pace were not inferior to the league's top swing players.

Unlike other first-rate defenders, he has fewer small moves. However, his gummy style defense can often make the opponent's top offensive players spend more physical strength than usual. He has a good sense of CO defense and supplementary defense. He is also a gold medal player. He is not afraid of dislocation and can defend to position 4.

In NCAA, Peterson was twice elected the defensive player of the 10th District and the best defensive team in the United States. He failed to make it because Duke had a better guy named Sean Battier.

Guo Xu filled Richardson's glass with water. "Thank you. Your advice is good. I'll invite Morris to dinner tomorrow and talk to him."

"Don't worry. I won't be jealous." Richardson grinned to his ears.

“……”

www.novelhall.com , the fastest update of the webnovel!