It seems that I have been sleeping for many years. I am at a loss and silent in the dark, until I suddenly see that wisp of light, but I am familiar with it in the long and strange memory. Although I still don't know what it is, there is a strong shiver flowing through my whole body like an electric current. Suddenly, I yell for birth!

"Ah..."

With a cry, Shen Shi suddenly turned over, sat up, gasped, and looked around. The familiar scene of the stone chamber came into his eyes. After a while, he slowly recovered. Just now, he fell asleep in a daze, as if he had a nightmare.

When he thought about it, he felt as if he had been in bed for a while, and he didn't know what he was feeling Full of energy.

Shen Shi subconsciously looked at the edge of the bed not far away from his hand. There was an old hourglass standing there. The white sand in it flowed silently and silently. At the moment, there was only a little left. Shen Shi frowned, and a trace of surprise passed over his face.

This jade hourglass is a gift given by my father Shen Tai when they parted from each other. As a thought, the sand in it flows completely from one side to the other. It's just an hour. Shen Shi clearly remembers that when he began to practice tonight, he put all the sand in the hourglass at one end and began to count down.

That is to say, from the beginning of cultivation to now, only nearly an hour has passed?

Shen Shi pondered for a moment, jumped off the bed, moved his body on the ground, bent over and waved his arm, and finally jumped a few times. Finally, he made it clear that he was in such a good mood that he seemed to be full of energy that he could go to Hongbeng village to peel twenty or thirty ghost faced shrimps now!

But it's not right

Shen Shi slowly stops and frowns more and more tightly. Whether it's the record of the secret formula of Xingluo Gong, or the admonition of elder martial brother Wang Gen when he taught it, or even the new friends such as sun you, he Xiaomei and Jiang Hongguang who started practicing these days, the meaning of what they talked about when they chatted with him is exactly the same, that is, after the cultivation of the human race, especially just now The new person who just started to absorb the spirit power from the Spirit Crystal and lead the spirit into the body must be extremely tired after every practice, especially in spirit.

In the words of elder martial brother Wang Gen, when absorbing the spiritual power from the crystal into the physical Qi, all the Dharma skills used in this process are innumerable in the world, but in the final analysis, they are all spiritual and mental. So the reaction of all monks after practice is tired, which is also the fundamental reason why monks can only practice once a day to lead spirit into the body. If they practice too fast and practice too many times, people's spirit will be unable to bear it. If they act against the heaven, they will become an idiot within ten and a half days.

Even the monks with deeper and deeper Daoism and higher realm are also like this, because although the monks who coagulate the yuan realm and even the divine realm have made great progress in their realm and supernatural power, they are far better than the monks who refine the Qi realm in both physical and spiritual aspects. However, the spiritual power they absorb from the spiritual crystal is also greatly increased, and the spirit they consume is also greatly increased. At most, there will be no more spiritual power after the cultivation But most of the senior monks still practice only once a day.

For a long time, this is a common truth in the realm of Hongmeng cultivation. Not long after Shen Shi joined Lingxiao sect, he learned it from his elder martial brothers.

However, there is something wrong with my current situation

After getting the scroll of Qingxin mantra this evening, Shen Shi naturally read it many times in secret, but he was still worried and didn't dare to practice at will. After that, there were many things, such as eating back the flesh and peeling shrimp in Hongbeng village, which made him live a full and busy life. For a while, he even forgot the Qingxin mantra.

Who knows, in the day when I finally got used to the flesh body regurgitation for the first time and successfully practiced it, I also practiced the pure heart mantra inexplicably.

Have you really practiced? Shen Shi felt a little uneasy. He stood up, moved his body carefully, checked himself, and finally made sure that he didn't seem to be different. On the contrary, his spirit seemed to be very refreshing and full, which was totally different from the description that sun you and others used to hold grudges against him. After each practice, he was as tired as a dead dog.

In other words, is this mysterious pure heart mantra really just a special way to refresh the mind?

Shen Shi has no reason. His heart suddenly jumps

It's fine on April 28.

In the early morning, when he walked out of the cave, Shen Shi looked up at the sky and found that today's sky seemed more blue than usual. There was not even a cloud in the endless sky. The sky was clear and transparent, like a huge and flawless sapphire. The tide is still surging on the beach of Baiyu Bay. The sound of the waves comes from afar. The sea breeze seems to be smaller than usual. The seabirds flying and fishing along the coast are not seen today.Standing at the entrance of the cave, Shen Shi stretched out in the direction of the sea. He only felt that this day seemed to be very beautiful, and his mood was also very good.

That night three days ago, he finally led the spirit into the body for the first time. That is to say, since then, he has officially embarked on the road of cultivation, and can be called a monk reluctantly, although it is still the lowest level of refining Qi.

But which monk in the world didn't start here?

Today, in the early stage of Qi refining, the spiritual power in his body is naturally weak, but from now on, as long as the follow-up spiritual crystal can keep up with his own cultivation, the spiritual power in his body will naturally become more and more powerful. After a long time of practice, as he absorbs more and more spiritual power, he can get through several joint difficulties of Qi in his whole body by some chance, and then the Tao will naturally improve, from the early stage to Qi refining In the realm of high-level, you can try to open up the Dantian Jade House and spy on the gate of Ningyuan realm.

As for the many senior brothers and sisters who have been trapped in the gas refining environment for many years on the herring Island, at this moment, Shen Shi's heart is completely forgotten.

In addition, there is another reason why he is in a good mood.

After repeated hesitation, deliberation and inner struggle, at the end, he finally couldn't resist and began to secretly practice the mysterious Qingxin mantra. After several days of practice, Shen Shi finally determined that the Qingxin mantra did not seem to do any harm to himself. On the contrary, this mysterious mantra had a surprising effect on the recovery of spirit, especially after he had practiced once to lead the spirit into the body and felt a strong sense of fatigue. Then he ran the Qingxin mantra again, which had an amazing effect on the recovery of physical strength and spirit.

Every time you practice the heart clearing mantra, all your mental tiredness will be swept away. The whole person is just like a person who has just had a bath and has a refreshing whole body. His spirit is extremely good. Even, Shen Shi even bravely tried to practice for the second time in a day, that is, holding the crystal to lead the spirit into the body for the second time.

He did it.

Even he didn't dare to have too much hope, but with a chance of one in ten thousand, he succeeded!

He succeeded in leading the spirit into the body twice in a day, and after the second attempt, his reaction was the same as that after the first practice, but he simply felt a great sense of mental fatigue, but none of the signs of excessive practice that elder martial brother Wang Gen said had caused great damage to the body.

However, the magic of Qingxin mantra seems to be over. After practicing twice in a day, no matter how he practices Qingxin mantra, his body has no reaction at all. It seems that Qingxin mantra can only restore his spirit once in a day.

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