Horizontal training is totally different from internal strength.

To put it simply and roughly, it means to be abused.

If you want to practice which part, you should let it be hit, so that the muscle tissue of this part will be torn, and then quickly self-healing will be carried out with the help of drug force.

In such a repeated process, the muscles become more tenacious again and again, and even reach the legendary state of invulnerability.

It's very difficult and expensive to practice each of the thirteen forms of horizontal practice. Therefore, only a few of them are selected to practice, and even specialize in one.

For example, some people can become a real iron head child after they only practice iron head skill, and they can't die with a single shot of 98K, just like the third level head.

Cough

Of course, it's a bit exaggerated.

Su Chen's first item is not ready to practice iron head skill, but to practice iron fist. If the practice is successful, with his hundred boxing techniques, his double fists are weapons, and his combat power will soar in a straight line.

All day on the weekend, Su Chen stayed at home and made a quick healing ointment of various herbs he bought home according to the method in his mind.

The prescription of this ointment is also contained in the information of thirteen Taibao's horizontal practice. It is a very precious secret recipe of Shaolin.

If you take this prescription out and start a pharmaceutical company and mass-produce it, even if the medicine used is replaced by cheaper medicine, it will be enough to destroy the iron damage medicine on the market.

Of course, Su Chen is not prepared to do so. He doesn't want to be visited by Shaolin people.

With master level medical skills in the body, so that Su Chen boil these ointment more easily.

In addition, the 500 year old wild ginseng, Su Chen, through his own medical research, combined with several suitable medicinal materials, prepared a total of 105 ginseng pills.

In the evening, Su Chen made a table of delicious and nutritious medicated food with the remaining herbs, which made the whole family look ruddy and full of praise.

After cleaning up the mess, the family sat in the living room eating and chatting.

"Chenchen, where did you learn the medicated diet? It's so comfortable. After a busy day, you don't feel tired at all." Wenxia said with a high energy.

"I don't think it's too much. I may not be able to sleep at night." Su Wenshan took a sip of tea with a smile.

"Elder brother, why don't we all come back to live? Although it's a bit troublesome to take a bus every day, I'll study harder if I can eat the food you cook." Su Mo looks forward to the way.

"I think too much."

Su Chen gave her a pair of white eyes, said: "if you eat like this every day, believe it or not, you will become a fat man with meat in a few days."

Su Mo was stunned at the smell of speech, and compared the beauty difference of elder brother before and after losing weight. He was careful that his liver trembled slightly. He spat out his tongue with a smile and said, "forget it. Come back to have a tooth sacrifice every weekend."

Wen Xia, sitting on the edge of Su Wen mountain, thinks about whether she should exercise more.

"By the way, brother, soon there will be a star dream cup Piano Art Festival in the imperial capital. You and I will sign up together!" Su Mo said suddenly.

"Piano competition?"

Su Chen Leng next, and then shook his head: "I still forget it, not interested."

Su Mo ran to Su Chen's back, massaged his shoulder, and flattered him: "elder brother, this piano competition is very famous. All the young piano talents from all over the country will take part in it. Do you mind if I go to the imperial capital alone? You can go with me! You can play the piano as well as I do. Maybe you can win a prize

Su Chen arms on the back of the sofa, squinting to enjoy her massage, is very comfortable to ask: "when?"

"At the beginning of next month." Su Mo smiles at Ying Ying Ying's response.

"Xiaochen, you can go with your sister. The company is busy recently. Your mother and I should have no time at that time. Mo Mo is really worried about going to the emperor alone." Su Wenshan said with a smile.

"Chenchen, go! Mom, believe you, bring us a championship trophy Wenxia was smiling with flying eyebrows.

"Brother --"

Su Mo's coquetry.

"Yes."

Su Chen goose bumps are up, quickly raised his hand to stop, not angry said: "there is mother at home, this is enough, you don't follow the study, I promised, and you go, but I will not compete."

"Yes! You're the best, brother Su Mo cheered excitedly.

"Hello, Chenchen, what do you mean by that? I'm enough." Wen Xia glared angrily.

"Nothing, nothing. Come on, come on. Let me show you the pesticide." Su Chen changes the topic decisively.

"Really? Come on, come on. " Wenxia's eyes suddenly lit up, excitedly touched out the mobile phone to open the game.

"I'll come, I'll come too, three rows." Su Mo said quickly.

I'm tired of the two hell mode, isn't it?"You're platinum. Chenchen and I are kings. Can we row together?" Wenxia looked at her daughter scornfully.

"Can't match?" Su Mo said angrily.

"The match is too boring, you'd better play with your classmates, and we can take you when we call Xingyao." Wenxia waved, a pair of King God in front of the younger brother pretended to force.

Su Mo was angry chest tightness, decided to ignore this irritating mother, looking for two girlfriends to eat chicken.

………………

Early in the morning, Su Chen went to school with her own ointment and pills.

"What's all this about?"

In the dormitory, pan Xiaojie and Guo Lei look curiously at Su Chen taking out bottles of ointment and pills from the bag.

"I use it to practice Kung Fu." Su Chen said without expression.

Their eyes lit up.

"Brother Chen, let me join your Chinese Martial Arts Research Association. I also want to learn two moves." Pan Xiaojie pleaded.

"Yes, after class today, you can go with me, but it's tiring to learn martial arts." Su Chen nodded.

"And me, I'll go too." Guo Lei quickly followed.

Su Chen didn't stop him. He thought that the two of them felt funny. After a few days of freshness, they gave up.

"Brother Chen, what kind of panacea do you want to knock two for us?" Pan Xiaojie looks forward to him.

"You are too weak to bear this."

Su Chen shook his head and said.

He didn't lie. Ginseng pills are too strong. They are not tonic. If they are forced to take them, they will only waste half of the efficacy. Moreover, they will overdo it and have nosebleed.

"I just don't believe, Chen elder brother you are mean, that you give me one, only one, the head office!" Pan Xiaojie put up a finger, eyes shining at Su Chen.

How could a young man not have read several martial arts fantasy novels? Looking at the pills, he was really curious. He thought that Su Chen's great Kung Fu must be the effect of the pill.

Su Chen stares at him for a while, sighs, opens the bottle, takes out a ginseng pill and puts it into his hand.

Just wanted to ask him to eat only half of it, the guy just threw it into his mouth and swallowed it.

"What pill is this? It's bitter. It's too bad to eat. You should add some sugar." Pan Xiaojie a face of disgust hit the mouth, and then see Guo Lei a face of panic staring at him. I feel something coming out of my nose.

Reach out to touch next, one hand nosebleed.

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