"Tobias!"

"You have to come over with your new guys, the training is starting!"

When Zeng Ke was still chatting on the sidelines, Captain Salihovic had beckoned at them on the field, assistant coach Herman was wearing sportswear and was waiting for them on the field.

A few people stopped chatting and ran quickly.

Herman exhorted a few words, and Huffenheim's daily training session soon began.

This was the first training class I ever had in Europe, and the first training following a regular professional club, so I was very excited, and at the same time with a touch of curiosity, he wanted to see if the professional club training and domestic, whether what's the difference.

The first warm-up exercise started with jogging. Led by Captain Salihovic, a group of young players began to run slowly around the training field. Herman hangs slowly at the end of the team, while looking at the counting table in his hands from time to time, he keeps talking to some players who are a little bit tormented.

Zeng Ke's physical fitness is not bad. At the football school, he was able to jog for five or six laps without panting. The training ground at Hoffenheim is much more regular than that of the football school, but the scale is similar. Running down, there are also about 2,500 meters.

This is trivial. After three laps, Zeng Ke did not feel sweaty. He originally thought he would continue to run, but the leader Salihovic had stopped.

"Why did you stop?"

Zeng Ke had some doubts.

Weiss around him puzzled him: "Don't be surprised, the big guy is not able to run, but just warming up for three or four laps is enough. Running more is not necessarily a good thing. The role of jogging is to make the body Each joint of the body moves away, allowing the body to enter a state of movement. The speed should not be too fast, and the distance should not be too long. It is enough to let the body be slightly excited and slightly tired. Maric said that this is the most scientific running Distance. "

Maric is the team's physical coach and sports physician. What he said naturally came to a conclusion after scientific calculations.

Zeng Ke nodded. This is the first time he heard that in domestic schools, everyone can run as far as they can. It seems that the longest running is the best exercise method.

But now, it seems that jogging is also a technical task. Running around may not be good for the body. Maybe too tired is a bad thing for the body.

"I always learn from events!"

Zeng Ke lamented that he finally felt a little different from domestic training.

"Zeng, don't stop directly. After running, take a few steps, which will help restore physical skills."

Camper shouted, and once nodded, signaled that he knew, and then walked a few steps, learning from his teammates. Sure enough, breathing became smoother and longer. It seemed that running just didn't bring a slight burden to the body.

Although the coach led the team to train, more often, the commander was the captain, and Salihovic's voice sounded again.

"Continue stretching!"

Physical exercise once knew that after being instructed by the voice, Zeng Ke and his teammates began to perform leg presses, carry their backs, and stretch each other. The purpose of this exercise was to make the body muscles stretch, thereby avoiding Injured during the following training activities.

Lannick stood outside the field, watching his Majesty's players seriously do various activities, nodded with satisfaction. Maric stood next to him, smiling. "It looks like the two little guys who are new to the team are pretty good, and they seem to be physically fit."

Except for the opening time,

The team has training classes almost every day, so the situation of the team is very familiar with Maric. Today, the focus of his observation is on the newcomers Zeng Ke and Comper. There is a general understanding of the situation.

Lannick smiled and nodded: "It's really energetic. Young is good!"

After a series of warm-up exercises, Lannick also saw it. Zeng Ke and Compete's physical fitness was really good. The distance of nearly 1,500 meters, although not long, is not short, and some physical fitness The players who were running all the way were a little bit asthmatic. Zeng Ke and Comper felt as if they were not at all. They soon entered other sports, and they didn't look tired or energetic.

From this point of view, the physical condition of the two new players is satisfying Lannick.

"Keep watching!"

Maric nodded, and ticked the pen in his handbook "Physical Condition".

About fifteen minutes or so, the warm-up exercise was over. After two or three minutes of rest, the team began training with the ball.

The first exercise is to kick the ball alternately with the left and right feet. This is to familiarize and cultivate the feeling of the ball under the foot. Therefore, this is also called one of the basic skills training programs.

This project is also one of the compulsory subjects in football schools, but Zeng Ke still has some difficulties. It 's very simple. Although he has trained in football school for many years, his basic skills are not bad. After all, he has been trained as a goalkeeper. This is different from the training method of ordinary players. After getting the system, he is determined to change to the forward. With the help of "Inzaghi's Heart" skills, he is confident that he can do well in scoring goals, but the problem is-in terms of basic skills, Inzaghi is also a scum. All his talents and potentials seem to be reflected in running Bit and grab a shot, as for dribbling and breakthrough, that is purely a joke, worse than amateur players!

The real superstars are all this, let alone his "cottage goods", which have only half of the skills.

For another star's skills, Zeng Ke may still have confidence, but Inzaghi, forget it!

"Zeng! What are you doing! Receiving the ball!"

The surrounding teammates are already active. Football is like an obedient child sticking to their feet, making various moves, and some people show their flower work when the ball is broken, and they have been envious. Just as he was in a daze, Weiss's voice sounded, and a football was kicked over by him.

Zeng rushed forward, and his right foot also quickly stretched out. He wanted to keep the ball down so that it didn't fall to the ground. As a result, his right foot did hit the football, but the place where he ate the ball was not allowed. , Kicked to the toes, let alone the next ball, football flew directly to the body two meters away.

"MD, I don't wear national football smelly socks, why are you so unlucky?"

Zeng Ke murmured in depression, Weiss was also a little embarrassed scratching his head, this is a very simple pass relay ball movement, he just wanted to work with Zeng Ke "air relay" tacit understanding, but the result was It was a mess, Zeng Ke kicked the ball directly into the distance, but this made Zeng Ke lose a lot of face.

Some players looked curiously, and with a smile on their faces, they obviously had a decent level of ball (parking), making it difficult for them not to laugh.

Zeng Ke's face turned black, but he didn't care. He ran over to pick up the football, and said to the apologetic Weiss, "Don't worry about it, this is not my strength." One throw, ready to continue the ball.

This time, Zeng Ke had a good reception. The ball was popped up on the back of the right foot, the football fell, and the left heel was up, and then the football bounced off, changing to the right heel, and so on.

Of course, compared with the most beautiful and smooth movements of most players when pitching the ball, Zeng Ke's pitching is a bit awkward, and in this regard, he only flipped back and forth a dozen times, and then the football fell to the ground .

"Isn't that OK?"

"I counted it, only eleven!"

"This basic skill doesn't work!"

Some players' rumors sounded, but Zeng Ke picked up the ball as if he hadn't heard it, and then started back and forth. Fall, pick up, fall, pick up again ...

Looking at the teammates pointing around, Weiss glanced back angrily, and then said to Zeng Ke, who dropped the ball again, "Zeng, it seems that what you said is true, your Jade is really bad ... I will help you in the future, let's practice more together. "

"it is good!"

Zeng Ke felt the kindness of the other side and nodded with a smile. As for others, he didn't care what they thought. His basic skills were bad, but that doesn't mean that he is a waste, no, unskilled, he can practice, how much time others spend, he It takes twice, three times as much time to make up, and there is always a time to catch up.

Most importantly, he didn't play football to show others, he just wanted to do what he should do.

Captain Salihovic also came over, frowned at him, shook his head, and nodded again: "I need more practice. Tell me if I need help, tell me, I will do my best . "

Zeng Ke suddenly didn't think he was tall, and the captain, who always wrinkled his face, had a little favor, but nodded, and didn't speak again.

After the ball feel training, it is the practice of platting around the piles. After that, it is passing practice, short pass, long pass, the team is divided into multiple groups, and several people conduct pass training.

There is no surprise that Zeng Ke's performance on these several projects is a bit horrible. The passing power is not big enough, the accuracy is average, and what is more serious is that Zeng Ke always makes mistakes repeatedly when he catches his teammates and stops the ball.

After a complete set of basic training, Hoffenheim players seriously questioned their expressions. The basic things, even the children playing wildball on the street, can do well, but Zeng Ke has performed poorly. They all have some doubts. How exactly did the young teenager from the East get the training opportunity, and what he showed can only be described as "amateur".

Lannick on the sidelines could not help but shake his head, but there was not much disappointment. He was a talented goalkeeper. In some respects, it does not matter. As long as his reaction and physical agility can be different from ordinary people, then That's enough. He doesn't need the goalkeeper to pass and score in the game!

Maric wrote and drew pictures in the small book. Lannick reached out and glanced at it. When he saw a lot of projects, they were all painted with "fork". Lannick smiled and said, "Don't worry, I was a goalkeeper. Defects in these areas are not too big a problem. "

Maric thought for a while, and thought it made sense, nodded, and continued watching.

But soon, the two couldn't laugh.